Being a college or university student often means doing a lot of written assignments: essays, movie or book reviews, lab reports, case studies, and term papers. Essay writing is the main task given by professors to test a student’s progress. There are a great variety of subjects that you may be asked to write about; an essay about happiness seems to be one of the most popular assignments. Lecturers like to say it is the easiest one. In fact, when it comes to writing it yourself, lots of problems seem to appear. One of the main problems is to decide what happiness is.
Also students often tend to be confused about the structure of an essay. One should remember that a good essay contains the following elements:
- Thesis statement.
- Body paragraphs.
The first part of an essay is the introduction. Here you have to introduce your topic, in this case it is an essay about happiness, in a manner that every reader will understand what points the essay will cover. Needless to say you should make your topic sound interesting. For this purpose you are free to use any appropriate quotation, question, or statement.
The second part is the thesis statement. This means that you have to express your main idea about the topic of your essay. Of course, the thesis does not always sound the same by the end of your essay; therefore you may need to adjust it when you have finished. In order to write a good thesis you should also keep in mind that it should not be longer than three sentences. If possible, write your thesis in one clear sentence.
In the body paragraphs you have to include a topic sentence at the beginning of each paragraph. All sentences which follow the topic sentence should develop, explain, and support the thesis comment. When talking about the number of the paragraphs you should have, there’s no a common rule. Sometimes it is enough to have three short paragraphs, and sometimes more than five paragraphs are needed.
In the last part of your essay you should write the conclusions you’ve made after developing your thesis statement. They should be as clear as they can be without introducing new ideas that were not mentioned in the body. Then check that your essay proved your thesis and do not present a long summary of the essay here.
Writing a Successful Essay on Happiness Secrets
Unfortunately, in order to get a successful mark it is not enough to know what a good essay looks like. Though it is important to follow the guidelines mentioned above, what you write in your essay is often far more important than how you write it. In this case your understanding of the topic plays a crucial role. When writing an essay on happiness, your primary task is to define what happiness means to you. That seems easy, doesn’t it? Happiness is when you are happy. But what makes you happy? Sounds like a simple subject, but it has so many meanings.
It’s often hard to make up your mind. Many philosophers have tried to answer the questions concerning happiness, from Plato to modern and postmodern thinkers. And now it’s your turn to do write an essay about happiness. All you have to do is give your own understanding of happiness. In this case try to think of some activities or maybe special people that make you feel happy. For example, one may say happiness is ice-cream in summer (kids usually love it), for someone else dancing all night long is real happiness, while for others – having something to eat and some place to sleep makes them happy. Everything depends on who you are and what you need to be happy. If you have material goods, but no family love and warmness, it is likely you will consider a big and caring family as happiness. If someone does not have sufficient money to live a decent life, probably, winning jack-pot could be a real happiness for that person. As you can see, happiness is all about personal feelings and thoughts. When you write your essay on happiness you need to express what you believe will make you happy.
Happiness Essay: What Does Happiness Mean For You
Every person determines the word happiness in his own special way connecting it with the way his or her life develops. We all invest different meanings in the concept of happiness. Some people may find their happiness in being in a romantic relationship. Others may find their happiness in wealth and fame. While others are being happy merely because they feel healthy and alive. I think that we give happiness different values at different stages of our lives. After all, it even happens that the same person today in order to be happy strives for love and family, while tomorrow the only things he or she is worried about are money and career, and after a while, all he or she needs is unimpaired health. Everyone determines the meaning of happiness differently, and this is the only universal recipe for how to become happy.
For a major part of the people, happiness is a material asset, a secure life. For spiritually rich people a possibility of spiritual growth is of great value. Despite the meaning that person includes, happiness does not occur by accident — it always has to be made, it has to be discovered, created, and produced, built from the ground up. And this could only be achieved by deciding to be happy. People must have a tenet to be happy no matter how difficult events await them ahead. By all means, life, with all those countless catastrophes and suffering, always gets in the way of people enjoying their own lives.This can indeed distort a person’s happiness.
Maybe the most important quality everybody needs to develop on their way to be happy is having gratitude. This is the quality of being thankful, a readiness to show appreciation for anything and to give one’s kindness in return. This is another approach that people of all cultures use to cultivate happiness. This method suggests to focus one’s mental energy on negative elements, such as health problems and financial issues, these people prefer to focus their energy on being thankful for waking up in the morning, for having around people they love and are being loved by, being able to breathe and think, for being alive. They are grateful for anything and anyone. The secret of a pleasant life is to make gratitude a daily habit or even a ritual (Russell, Bertrand, and Tim Phillips).
People seem to be so afraid of being lonely that they fail to recognize a toxicity in their social connections. Selfish, untrustworthy, and overall adverse people inflict more harm than good to their friends simply by being around them. Yes, life is rather lonely, and people die alone shortly after they are brought into this world alone. But this is something inevitable, that anyone is not able to postpone yet. Therefore, there is no point in focusing on negativity. It would be better to concentrate your energy on building happy and healthy relations with people, that worth of being the part of your life, because they know how important people. People need the company of others to dispel their solitude because it most likely will cause one to linger over negative things, such as problems and miseries. So people should be skeptical and uncertain when allowing strangers into their lives and getting close to people. Unfortunately, not all of the people have good intentions. Many exploit kindness of other people, and regrettably, this happens to the best out there (Russell, Bertrand, and Tim Phillips).
The most important thing that happiness is dependent on is one’s job. There is no matter how many hours a week the work last, there is also no matter how high profit it produces. The only thing that matters concerning the one’s job is how satisfactory one feels doing it. If he is working on the average job, that he does not even like, then he should quit it immediately. Such a position makes him a worse person, a person he does not want to be. If this situation causes one to resent his life, he needs to be looking for another job. It does not make him happy, it does not fulfill him — instead, it detracts him from his own happiness. Therefore, it would be much better for a person to make his or her hobby, the thing he loves doing the most to turn into his actual job. This means that to be happy, one must have to make crucial decisions regarding the job or career they choose (Thaler, Richard H, and Cass R Sunstein).
Finally, happiness is not something that is obtained by accident. Instead, this is a result of continuous and challenging work. But it can be accomplished — and not just short-life happiness, but also true, long-lasting happiness. Again, happiness is not something that just comes to a person. In fact, the majority of people have to work vigorously for an extended period of time in order to be happy. But this is something that every individual can create on their own. Happiness can befall into anyone’s hands, mostly because everyone deserves to be happy.
Russell, Bertrand, and Tim Phillips. The Conquest Of Happiness. Oxford, Infinite Ideas, 2010.
Thaler, Richard H, and Cass R Sunstein. Nudge. New York, Penguin Books, 2009.
Essay About Happiness Help
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"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." Albert Schweitzer.
As yourself the following questions: Would having more money make you happier or, would being happier make you more money? Would being less stressed make you happier, or, would being happier make you less stressed?
Many people today believe that if they had more money, or if they were less-stressed they would be happier. Yet what scientific research is now proving is that being happier is more likely to make you financially better off, reduce stress levels, increase life expectancy, improve relationships, relieve depression and anxiety, combat illness and generally improve the quality of our lives exponentially.
All of the successful people I know in all walks of life have one common denominator. They are happy. They find something positive in all they do. They seek lasting inner joy not external transient pleasure.
You were born to be happy
Ask yourself these questions:
Q: Whom would you rather do business with, someone who is happy, energetic, upbeat and enthusiastic, or someone who is gloomy, negative, downtrodden and boring? Not a hard one to answer is it. Yet time and time again I meet great people who are highly intelligent with great products and services who promote themselves in a less than endearing way. If you want to get on in business - get happy!
Q: Who would you rather spend and evening with, someone who is funny, humorous, compassionate, cheerful, optimistic, loving and caring, or someone who is miserable, depressed, boring, selfish, negative and pessimistic? Again, not a hard one to answer is it. If you want to make friends and enjoy your relationships with people - get happy!
The fact is you were born to be happy and being happy brings out the best in people. Happiness is a natural state, and, lets face it, you feel good when you're happy. Furthermore, when you're happy you look good too. When your happy your posture is better, your breathing is different; you brain produces more functional chemicals which stimulate every cell in every organ in your body, so you become healthier and look and feel better.
Happiness makes you attractive!
Like Attracts Like - What we Focus on We Get More Of!
Yes, when you are happy you become more attractive, and that means you attract more positive things to you. By its very nature happiness encourages trust - an important factor in any business and relationship.
If you want to create more positive changes in your life, your business and your relationships, then it has to start with you and the way you choose to be in the world. Yes, you may be in a difficult place right now, you may not like your job or the relationship your in, or a thousand and one other things, but these things are merely conditions of the environment and not internal. Therefore, you have the choice in how and what you choose to think about, and what research shows is that those individuals who can find happiness and gratitude in any situation attract more positive things to them.
For example, if you want to generate more money, you need to be happy. That way you will become more attractive to the opportunities for making more money that will come your way. If you want less stress in your life you need to be happy. That way you will become more attractive to the opportunities to be happier which, by default will replace the things that you were looking for that made you stressed. In short, a simple change in focus and perception can change your life.
Happiness makes you more Spontaneous, Optimistic and Enthusiastic
Spontaneity, optimism and enthusiasm are all directly related to a happier state, and all will bring you great gifts. When you choose to be happy you will find that people instantly gravitate to you. People will naturally like you more so your social networks will grow allowing you to meet others on a professional and personal level that you may not have met had you not been happy.
Happiness makes you Wealthier
The following was an e-mail sent to me post one of our one-day courses that we held on Quantum Thinking:
Since applying one simple technique that you showed me on the course I keep literally tripping over business ideas every day. Every day I am coming across new opportunities for making money. Ideas and opportunities are literally coming at me so frequently and so fast that I am continually scribbling them down on my notepad. I never knew that by simply changing my thought process and my focus of attention that I could unleash such a resource of unlimited potential. Thank you."
In short if you change the way you think you change your life. Happiness generates more money. Money doesn't generate happiness.
Happiness makes you Healthier
What is also interesting is that people associate physical well-being with being happy when in effect it is the other way round! The true fact is that if you are happy you are much more likely to be in better health!! The science of happiness is increasingly suggesting a link between happiness and health. Dr Derek Cox, Director of Public Health at Dumfries and Galloway NHS, suspects that for decades health professionals have been missing a big trick in improving the health of the nation:
"We've spent years saying that giving up smoking could be the single most important thing that we could do for the health of the nation. "And yet there is mounting evidence that happiness might be at least as powerful a predictor, if not a more powerful predictor than some of the other lifestyle factors that we talk about in terms of cigarette smoking, diet, physical activity and those kind of things. If you are happy you are likely in the future to have less in the way of physical illness than those who are unhappy.”
Dr Derek Cox, Director of Public Health
So what are you waiting for?
So there you have it. Being happier can make you financially better off, reduce stress levels, increase life expectancy, improve relationships, relieve depression and anxiety, combat illness and generally improve the quality of our lives exponentially.
Top Tips to Become Happier
- Smile more often. Smiling switches off the fight and flight response and releases natural good hormones into your system.
- Take time out to just sit quietly so that you can be more aware of all that you have and all that you can be grateful of and thankful for.
- Do something nice for someone else. Set yourself a task of doing at least one thing a day that will make someone else happy. Altruism is a great way of increasing happiness.
- Keep a note pad with you at all times. You'll be surprised how many new ideas will come flooding your way once you become happier!
- Take more exercise. Exercise, even a brisk walk, relieves stress from the body and increases the flow of more positive and functional natural chemicals.
- Take risks. Do one thing each day that you wouldn't normally do that by doing it will make you smile.
- Dance and sing. You can do this anywhere although you may wish to do so away from public view. Don't worry about feeling stupid - take a risk on yourself.
- And most importantly, read positive books, listen to positive audios and watch positive programmes. Books are a great source of free or relatively cheap information. In short, you can get inside the minds of many of the worlds great thinkers and achievers for little or no cost.
- Go on a negativity fast. Avoid all sources of negative media and information.
- Be consistent in your approach. Remember, you mind is like any other muscle. If you want it to work effectively you have to train it by feeding it the right information and limiting the negative.
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